Roasted pumpkin seeds - pepitas, so rich and so much amazing protein! This nut butter has 11 grams of proteins in two table spoons! It's like a power bar in a spread....so flexible, it can be spread, used as a dip, or makes a great salad dressing. Did we mention nutrition? This nut butter includes 5 super seeds - sunflower, flax, quinoa, hemp, and chia seed. This is not your store bought brand! It's delicious and nutritious!